What are positive affirmations?
Affirmations are positive statements or quotes that can help you to challenge and overcome self-sabotage, negative thoughts, and negative beliefs about yourself. When you repeat them often and believe in them you can start to make positive changes.
How positive affirmations works
It sends the message to our brain that we’re taking the necessary steps to change and transform our belief system… By replacing negative limiting beliefs with positive and empowering beliefs about ourselves…
So as a Transformation Life Coach, I’m super super big on positive affirmations. Because the consistent use, of positive affirmation, does lead to positive changes in our lives and positive beliefs about ourselves..
Three ways how I made affirmation work for me
The three ways that I’ve used Affirmation during my transformation journey to help me transform from a negative belief system to a positive/empowering belief system about myself is…
1️⃣ Visibility: I wrote my affirmations down and placed them where I could see them daily.
2️⃣ Consistency: I repeated them 3-4 times daily and make positive thoughts a part of my daily routine.
3️⃣ Personalized: By replacing the I’m with my name…
Our affirmations are powerful forces
I will no longer allow other people’s opinions and judgment to hold me back from living a life of fulfillment and reaching my fullest potential.
I will no longer allow a fixed mindset to stop me from claiming my greatness.
I will no longer allow a limiting mindset to hold me back from the assignment I’ve already been approved for.
I have the power to break any limitation off of my life.
I am liberated from fear, judgment, and self-doubt.
I will not give up on myself.
I was born to manifest the glory of God.
Mistakes and setbacks are stepping stones to my success because I learn so much from them.
The past has no power over me because I am willing to learn and grow.
I have the power to create the transformation I most want in my life.
I welcome change.
I know that to change my life, I must change my thoughts and my habits.
I am committed to working on my dreams and goals.
For more Affirmation
Stretch Beyond Your Comfort Zone
Succeeding in life requires us to stretch; stretching requires getting out of our comfort zones. It may feel uncomfortable at first or for a while, but in the end, it will all be worth it to leave our comfort zones and familiarity.
When we stretch; it gives us a sense of accomplishment,
Growth will take place;
Our self-confidence will grow;
We develop competency;
We break down barriers;
We acquire new levels;
Pushing ourselves beyond our comfort zones will also develop self-trust and more life experiences.
Staying in our comfort zones we’re putting limitations on ourselves, and not only that we’re also setting ourselves up to stay in our tiny comfort zone boxes of life and familiarity.
“If you don’t go after what you want,
you’ll never have it.
If you don’t ask, the answer is always no.
If you don’t step forward, you’re always in the same place.” – Nora Roberts
Bishop T.D. Jake's Top Ten Rules For Success
- Have courage.
- Change your mindset.
- Break the rules.
- Be strong.
- Position yourself to flourish
- Leave your comfort zone.
- Go big
- Communicate beyond your tribe.
- Throw what you got.
- Run after your destiny
13 Daily Habits That Will Draining Our Energy
1. Fighting the wrong battle.
2. Being ungrateful.
3. Not living in the moment.
4. Be envious of others.
5. Complaining about everything.
6. Fueling drama.
7. Being too uptight.
8. Sleeping in too late.
9. Not exercising.
11. Being a people pleaser.
12. Trying to be someone else.
13. Competing against others.
What You've Been Praying For Is In Your Hands!
If you’re afraid to fail, then you won’t grow.”
Obstacles are what you see when you take your eyes off our goal.”
You’re in charge of your own happiness.”
Run your own race; it’s only made up of one person.
You’re far more capable of what you give yourself credit for.”
I create my own reality and I’m responsible for what I create.”
What others think of you is none of your business.”
Make peace with your past so it doesn’t affect your future.”
What is Forgiveness
What is forgiveness?
What forgiveness is NOT:
“Every time we remember we judge
ourselves and feel guilt over and over again.” ― Edgar Cayce
First, Forgive Yourself:
I forgive myself for:
Next, Forgive Others
Reflect: Acknowledge the pain that the lack of forgiveness (on your part) has caused you and how it currently impacts your life. Is it more painful than the actual experience?
Learn the lessons:
Release any expectations from anyone else. This includes expectations of forgiveness or apologies from others or changes in others’ behaviors. Forgiving doesn’t mean accepting unacceptable behavior, but if the person does not change it is your responsibility to free yourself from the pain of resentment and do what’s right for you, even if it means cutting ties with the person. What expectations do you release?
Living with unforgiveness is like drinking poison every day and waiting for someone else to die.