Physical Fitness* Health* And Nutrition* Coaching
Transformation Coaching Services
Physical Fitness
Health
Nutrition
Life
Events
Workshops
Presentations
Please note:
In-person classes cannot be substituted for a virtual classes. Each virtual class has its unique ID. And is generated after the complete checkout process.
We use your videos and pictures for advertising.
All sales are final and are non-refundable.Â
In-Person classes are exchangeable for other classes.
All virtual classes have their ID. So, therefore, they cannot be substituted for any other classes.
What you can expect to from a Connections Paradise workout!
If you are looking for a full-body strength training workout, this is it! Various types of equipment will be used, in addition to body-weight exercises. Modifications are available for all workouts, so all fitness levels are welcome beginners, intermediate, or advanced.
All are welcome!
Men, women, and children..
These workouts aim to improve cardiovascular health, muscular strength, and endurance by performing cardio and strength exercises. These classes utilize various equipment to help keep your fitness routine fun and fresh.
These workouts include athletic drills, which may be done in a station/circuit format: Tabata, a series of 20 or 30 seconds of work. Various types of equipment may be used, including TRX straps, dumbbells, exercise balls, medicine balls, etc.
These workout moves will also increase your core strength while incorporating balance moves and stretches. It is the perfect way to improve overall flexibility and core strength.Â
Good positive vibes/ energy.
Motivation to get you through your workout FUN..FUN..FUN who wants to do a boring workout right?
Join other Connections Paradise members who will motivate you as well…
-Get fit.
-Lose stubborn body fat
-Gain confidence
-Fit better in your clothes.
The time to move is now…
Available Zoom/virtual Classes
Available In-person Classes
