Health And Fitness Coaching

Available Classes

Please note:

In-person classes cannot be substituted for a virtual classes. Each virtual class has its unique ID. And is generated after the complete checkout process.

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Waiver

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All sales are final and are non-refundable.

In-Person classes are exchangeable for other classes.

All virtual classes have their ID. So, therefore, they cannot be substituted for any other classes.

Virtual Classes

Cardio Strength –If you are looking for a full-body strength training class, this is it! Various types of equipment will be used, in addition to body-weight exercises. Modifications are available for all workouts, so all fitness levels are welcome beginners, intermediate, or advanced are welcome!

This class aims to improve cardiovascular health, Muscular Strength, and endurance by performing cardio and strength exercises. These classes utilize various equipment to help keep your fitness routine fun and fresh.

This workout includes athletic drills, which may be done in a station/circuit format: Tabata, a series of 20 or 30 seconds of work. Various types of equipment may be used, including TRX straps, dumbbells, Exercise balls, medicine balls, etc.

This class will also increase your core strength while incorporating balance moves and stretches. It is the perfect way to improve overall flexibility and core strength.