Connectionsparadise.com

Hello, My name is Chevette I’m your Physical Fitness, Health, Nutrition, and Life Transformation Coach. I’m glad that you’re here. And I hope that you’ve come to be a part of our community.

With my experience, expertise, and training I can coach you to a barely recognizable life.

Fitness, Health, Nutrition, and Life Coaching is my passion and purpose. Because It brings me great joy, satisfaction, and pleasure to help others get out of their comfort zone, and get unstuck in the area that’s causing them to be unsatisfied with their life. And to experience their very own transformation breakthrough. So that they can become unstoppable, undefeated, and unshakable.

So after training for 20+ years but religiously training for the past 11 years, five days per week anywhere from 2-3 hours per training day. I’ve always struggled with losing weight  I’ve tried numerous fad diets, cutting out carbs, nutritional fasting, drinking more water, eating salads, and numerous diet pills. Sometimes I managed to lose a few pounds here and there but my weight loss was not sustainable. 

So right after COVID-19 hit us I started training with whatever workout equipment that I could’ve gotten my hands on. I would work out on our deck, in our driveway and sometimes I would go to our local parks.

Transforming My Nutrition

I’ve always struggled with my portion sizes, most of the time I would end up going back for seconds without even finishing what’s on my plate. So, therefore this would always result in overeating, me going over my daily caloric intake.

So after training by myself for about a year into COVID-19. I got sick and tired of putting in all the work and keep plateauing in my weight. So I started on my nutritional transformation journey and discovered that not only what I eat, but my portion sizes, planning my meal ahead of time, and adjusting my macronutrients would be beneficial and aid in my weight loss transformation. So I started to incorporate this lifestyle change into my daily life. So that my body can produce the desirable breakthrough results that I needed.

Don’t get me wrong this was not easy. And it’s still a struggle, some days are better than others. But this all boils down to applying the 5 steps to Physical fitness, Nutrition, And Health Transformation to have a successful Transformation.

https://connectionsparadise.com/5-steps-to-a-physical-nutrition-and-health-transformation/

Transforming My Health

I would be out of breath just going up a few steps. I would have to stop in the middle just to catch my Breath. My bad Cholesterol was out of range.

Now I’m able to run up and down a flight of steps without being easily tired and out of breath.

My cholesterol is now back in range.

Getting Certified

August 2021 I attended Udemy studied and received  my Transformation Life Coaching Certification from Transformation Academy

Physical Fitness from CPD

Health and Nutrition Life Coaching Certification from Transformation Academy.

So From day one, I’m committed to being with you at each step of your transformational journey. I’ll use my training, experience, and expertise to get you to your desirable breakthrough results.

– So if you’ve attempted to change on your own but you’re not having any success, and you feel stuck and unsatisfied with your life.

-You have a burning desire to do something else with your life and need help creating a plan and following through on change.

-You are stuck in your life and need direction.

 – You’re being held back by extreme pain, guilt, shame, depression, lack of self-confidence, self-doubt, fear, uncertainty, people-pleasing, anxiety, loss of hope, lack of purpose, social anxiety, and limiting belief systems.

You lack joy, happiness, and fulfillment in your life

Trust me; I’ve been here.

https://connectionsparadise.com/how-i-got-here/

If you’re ready to start your transformation Journey.

 

Let me take you on your transformation journey of self-discovery to unleash the greatness within you.

 

I’m committed to being with you at each step of your transformation journey.

 

 Let’s embark on this journey together.

Let’s connect.

 

It's within Us!

My deepest fear

 

My deepest fear is not that I am inadequate, My deepest fear is that I am powerful beyond measure. It’s my light, not the darkness that most frightens me.

I ask myself, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who am I not to be? I am a child of God; my playing small doesn’t serve the world. There is nothing enlightening about shrinking so that other people will not feel insecure about me.

I was born to manifest the glory that’s within me. It’s not just in some of us, it’s in everyone. And as I let my own light shine, I unconsciously give other people permission to do the same. As I am liberated from my own fear, my presence automatically liberated others.

Nelson Mandela

“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”

2Timothy 1:7

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