Achieve Your Fitness Goals Today! If you're ready to transform your health and shed stubborn body fat, it's time to take action and gain self-confidence. Start by transforming your nutrition to improve your health, fit better in your clothes, and feel your best. Don't wait any longer; the time to start is now!
What you can expect from a Connections Paradise workout!
If you want a full-body strength training workout, this is it! Various types of equipment will be used in addition to body-weight exercises. Modifications are available. All fitness levels are welcome beginners, intermediate, or advanced.
These workouts improve cardiovascular health, muscular strength, and endurance. These classes utilize various equipment to help keep your fitness routine fun and fresh.
These workouts include athletic drills, which may be done in a station/circuit format: Tabata, a series of 20 or 30 seconds of work. Various types of equipment may be used, including TRX straps, dumbbells, exercise balls, medicine balls, etc.
These workout moves will also increase your core strength while incorporating balance moves and stretches. It is the perfect way to improve overall flexibility, upper and lower body, and core strength .Â
Good positive vibes/ energy.
Motivation to get you through your workout FUN.FUN.FUN; who wants to do a boring workout, right?
Join other Connections Paradise fit fam who will motivate you as well.
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Monthly membership $35
Monthly Membership for virtual and In-person classes gives you access to unlimited classes.
$35
1:1 coaching In-person and virtually
*Develop a workout plan to fit your current fitness level.
*Loose body fat gain muscles.
*Support system.
*Help you set SMART goals.
*Nutritional guidance.
$20/ 30 minutes
6-Week 1:1 Nutrition Coaching
*Learn how to plan your meals ahead of time.
*Adapt a portion control lifestyle Weekly check-ins to monitor progress.
*Learn the self-mastery tools for sustainable weight loss!
*Learn & adopt healthy habits.
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$99
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*Lose stubborn body fat.
*Unlimited works
*Weekly 30 minute meeting.
*Weekly meal planning
*Identifying and removing cues
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$64.99
Your first workout is free for group coaching only.
- Interactive live workouts.
- Workout that transforms you.
- Good positive vibes/ energy.
- Work out from the location of your choice.
- Modification for all workouts to fit your current fitness level.
- Great and effective workout routine.
Thursdays 5 P.M. - 5:30 P.M. Virtual Total Body
$7 per class
Friyays 7 P.M. - 7: 30 P.M. Virtual Cardio Strength
$7 per class
Saturdays 11 A.M. - 11: 30 A.M. Virtual Connections Boot Camp
$7 Per class
Local Gwinnett County residents and surrounding cities. Small class sizes, warm family atmosphere, support from other Connections Paradise fit fam, clean and safe place to become a part of our growing family.
Sundays 5 P.M. - 5:30 P.M. Cardio Strength
$7 per class
Mondays 7 A.M. - 7:30 A.M. Body Conditioning
$7 per class
Mondays 7 P.M. - 7:30 P.M. Body Conditioning
$7 Per class
Tuesdays 5 P.M. - 5:30 P.M. Lower Body
$7 per class
Thursdays 7 P.M. -7:30 P.M. Total Body
$7 per class
Saturdays 9 A.M. - 9:30 A.M. Connections Boot Camp​
$7 Per class