1. You are responsible for exercising within your limits and assuming all risks of injuries that result from participating in the Connections Paradise Physical Fitness, Nutrition, and Health Coaching Program. 2. During any exercise if you feel you are exercising beyond your current fitness abilities or feel discomfort, dizziness, or sickness you should stop exercising immediately. 3. If you are currently under medical supervision, please consult your doctor before taking part in Connections Paradise Physical Fitness, Nutrition, and Health Coaching Program. 4. I understand that it is my responsibility to consult with a physician before regarding my participation in the Connections Paradise Physical Fitness, Nutrition, and Health Coaching Program. I represent and warrant that I am physically fit and have no medical condition preventing my full participation in this class. 5. In consideration of being permitted to participate in Connections Paradise Physical Fitness, Nutrition, and Health Coaching Program. I agree to assume full responsibility for any risks, injuries, or damages, know or unknown, which I might incur as a result of participating in the program. Please Note! 6. Each individual will have their own weight loss transformation, which will also be based on adopting a low-fat, caloric deficit, portion control eating, and meal planning lifestyle. 7. Each participant will have their own daily caloric intake which is based on age, gender, and physical activity. 8. I knowingly forever release, waive, discharge and covenant not to sue Connections Paradise or any Fitness Coach for any injury or death caused by any fitness exercise or any other acts. I have read the above release and waiver of liability and fully understand its content.