Healthy Oatmeal

Oatmeal is packed with lots of different nutrients, antioxidants and it helps to lower cholesterol. It can be enjoyed hot or cold.

I preferred to cook mine on the stove top. This is just a tastier way to enjoy my Oatmeal while getting additional nutrients. It can be prepared with or without the added ingredients below. The added ingredients just add more nutrients to the already health benefit that we get from Oatmeal.

Oatmeal can be enjoyed at anytime, especially with added healthy ingredients.

So I substituted Raisins

for Sweetened Condense Milk.

Since Sweetened Condense Milk is high in sugar and fat. Raisins are more beneficial for our health. see below for some of the health benefits.

Below there are two different type of Oatmeal, they both have the same health benefit. This Oatmeal will help you feel more full for a longer period of time.

Ingredients

GROUND CINNAMON

Can be found at your local grocery store, Amazon or local Farmers Market.

Cinnamon is loaded With antioxidants.

Cinnamon has anti-inflammatory properties.

GROUND NUTMEG

Can be found at your local grocery store, Amazon or local Farmers Market.

Nutmeg relieve pain, soothe indigestion and strengthen cognitive function.

GROUND ALLSPICE

Can be found at your local grocery store, Amazon or local Farmers Market.

The spice's many antioxidants have anti-inflammatory properties that may ease cramps and aid digestion.

Foska Oats

Can be found at local Farmers Market, Caribbean Markets,
Amazon,
or your local grocery store.

It helps to lower your cholesterol.

Acts as an effective laxative. Soluble fiber from oatmeal, as a part of a low-saturated, low-cholesterol diet and may even reduce the risk of heart disease.

Quaker Oats

Found almost everywhere groceries are sold.

It helps to lower your cholesterol.

Regulates your blood sugar, reduces blood pressure.

Supports weigh loss.

Raisins

Found almost everywhere groceries are sold and Amazon.

Raisins can aid digestion, boost iron levels, and keep your bones strong.

PECAN HALVES

Found at your local groceries stores or Amazon

Heart healthy.

Improves digestion, helps with weight loss. anti-inflammatory benefits, boosts immunity, may prevents skin problems and anti-aging benefits.

SLICED ALMONDS

Found at your local groceries stores or Amazon

Heart healthy.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.

They can also reduce hunger and promote weight loss.

Almond Milk

Found almost everywhere groceries are sold.

Low in Calories.

Low in Sugar.

High in Vitamin E.

A good source of Calcium often enriched with Vitamin D naturally Lactose-Free.

Dairy-free and Vegan, low in Phosphorus and with a moderate amount of Potassium.

VANILLA

Mostly found at Caribbean Markets, Walmart, local Farmers Markets or Amazon.

Rich in Antioxidants, are the most significant benefit of vanilla because they help repair your body at the molecular level.

ROSE WATER

Mostly found at Caribbean Market, Walmart, local Farmers markets or Amazon.

Contain valuable vitamins, minerals, and antioxidants.

Rose water is also believed to promote healthy skin.

STRAWBERRIES

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols.

Strawberries are a sodium-free, fat-free, cholesterol-free and low-calorie food.

They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

BLUEBERRIES

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C.

Making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

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