Welcome to Connections Paradise — your home for holistic health and wellness transformation.
Hello there! You probably already know who I am, but just in case — let me introduce myself. I’m Chevette, your Health & Wellness Transformation Life Coach, and I’m here to help you get unstuck and teach you how to live a healthy, sustainable lifestyle through fitness, nutrition, and mindset — while gaining clarity and direction in your life.
If you’re stuck, sick, and tired of unhealthy habits and patterns like I once was, then you’re in the right place. This is where your transformation begins — inside and out.
Let’s transform. Check out our Home Page — READ MORE
So if you are stuck, sick, and tired of unhealthy habits and patterns like I was, then you’ve come to the right place.
Join the Connections Paradise Transformation Program
I invite you to join Connections Paradise’s Health & Wellness Transformation Program and begin a life‑changing journey toward a happier, healthier, barely recognizable version of yourself.
Our proven framework is designed to help you:
Shred stubborn body fat
Break unhealthy patterns
Build sustainable lifestyle habits
Strengthen your mindset
Create long-term, holistic transformation
This isn’t a quick fix. It’s a lifestyle change. And I’m here to guide you every step of the way.
Don’t wait. Take action now — your transformation starts today.
My health and wellness journey — READ MORE
🟣so, since you might still be wondering if this program is right for you? This program is for you
This program is for you if..
You’ve been working out for months (or years) and still look the same — just like I once did.
You’re ready to improve your health and finally feel good in your body again.
You want a nutritional transformation, not another temporary diet.
Your doctor has been telling you to clean up your nutrition — and you know staying stuck is no longer an option.
You’re sick and tired of eating unhealthy and you’re ready to make a real change.
You want to make healthier food choices without confusion or overwhelm.
You’re ready to transform your life from the inside out.
You’re ready to shred stubborn body fat and stop guessing.
You want to live a healthy lifestyle through fitness, nutrition, and mindset.
You’re looking for a sustainable fat‑loss lifestyle you can maintain long-term.
This program is for you if..
You’ve been working out for months (or years) and still look the same — just like I once did.
You’re ready to improve your health and finally feel good in your body again.
You want a nutritional transformation, not another temporary diet.
Your doctor has been telling you to clean up your nutrition — and you know staying stuck is no longer an option.
You’re sick and tired of eating unhealthy, and you’re ready to make a real change.
You want to make healthier food choices without confusion or overwhelm.
You’re ready to transform your life from the inside out.
You’re ready to shred stubborn body fat and stop guessing.
You want to live a healthy lifestyle through fitness, nutrition, and mindset.
You’re looking for a sustainable fat‑loss lifestyle you can maintain long-term.
Health & Nutrition Transformation Achieve sustainable fat‑loss results and build daily healthy habits that support long‑term wellness.
Experience sustainable lifestyle change through our proven 60/20/20 Framework.
🌀 Program Breakdown
A 6‑Week Health & Nutrition Transformation Program Designed to Get You Unstuck — and teach you how to live a Healthy Lifestyle Through Fitness, Nutrition, & mindset
📍 Initial Meeting
Your journey begins with a powerful foundation session designed to set you up for success.
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Review the full program outline and expectations
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Go over and sign the Program Agreement
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Schedule weekly coaching sessions (30–45 minutes each)
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Develop your WHY — the driving force behind your transformation
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Chart a clear course toward your health and wellness goals
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Discuss and refine your SMART health and wellness goals
🔍 Phase 1: Identification
Objective: Identify unhealthy eating habits and patterns that are keeping you stuck.
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Recognize the habits and triggers that sabotage your progress
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Create a purpose‑driven plan aligned with your goals.
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Identify the eating habits, routines, and triggers that are holding you back.
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Build awareness around emotional eating patterns and automatic behaviors.
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Understand your body’s nutritional needs and what’s been missing.
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Create a clear, purpose‑driven plan rooted in your WHY and aligned with your goals
This phase gives you clarity, awareness, and the tools to begin shifting your relationship with food and wellness.
🔓 Phase 2: Uproot
Objective: Uproot unhealthy habits and patterns that no longer serve you.
In Phase 2, you’ll begin releasing:
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Unhealthy eating habits
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Emotional triggers
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Lifestyle patterns that keep you stuck
You’ll replace them with:
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Nourishing routines
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Mindful choices
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A stronger connection to your body’s true needs
This is where real change begins — from the inside out.
🌱 Phase 3: Replanting — Getting Unstuck
Objective: Create lasting, healthy, transformative lifestyle changes.
In Phase 3, you’ll:
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Align your daily habits with your values
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Build a strong foundation of nutrition, movement, and mindset
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Create sustainable routines that support long‑term transformation
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Step into a healthier identity that reflects who you’re becoming
This phase is all about planting new habits that last.
🗓 Weekly Sessions Include
Each week, you’ll receive personalized support, accountability, and clarity.
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A recap of your previous week’s progress and challenges
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A new focus topic or tool to support your transformation
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Action steps and personalized guidance to help you move forward.
60/20/20 Nutritional Coaching Tiers
Three levels of support designed to strengthen your nutrition, fitness, and mindset for sustainable lifestyle change
✨ TIER 1: Fat Loss Jumpstart — 1 DAY INTENSIVE (2 HOURS TOTAL)
- Nutrition Foundations
- Mindset Awareness
- Holding yourself Accountability
- Q&A
Purpose: Fast clarity + immediate action plan
✨ TIER 2: Foundation Reset — 2-DAY MINI COACHING (1 Hour Each Day) $199
- 1. Nutrition Foundations
- Mindset Awareness
- Accountability Awareness
- Cues, Habit & Trigger
- Next Steps
- Q&A
Purpose: Break old patterns + build new habits. More support + deeper understanding + accountability
✨ TIER 3: 6- WEEK TRANSFORMATION Experience $299 (1 DAY PER WEEK, 30 MINUTES)
- Psychology of Nutrition + Mindset
- Meal Prep Mastery
- Trigger Elimination
- Accountability Systems
- Daily Lifestyle Habits Change
- Long Term Transformation Plan (Sustainability + Strategy)
Purpose: Full transformation, accountability, mindset, lifestyle change
"Ready to crush your fitness goals? Join us here at Connections Paradise and start your journey today!
Fitness Group In-Person & Virtual Coaching
💪 Connections Paradise Fitness
A Fun, Effective, Full‑Body Training Experience Designed for Every Fitness Level
🔥 What to Expect
Our workouts blend body‑weight training with a wide range of equipment to challenge you — no matter your fitness level. Whether you’re a beginner, intermediate, or advanced, every session includes safe, effective modifications to keep you confident, supported, and motivated.
🎯 Training Style
We keep your workouts fun, engaging, and never repetitive. Each session incorporates station and circuit‑style formats, using equipment such as:
TRX straps
Dumbbells
Exercise balls
Medicine balls
And more
Your workouts stay fresh, exciting, and results‑driven.
💥 Your Fitness Benefits
Every workout is designed to help you:
Improve cardiovascular health
Build muscular strength and endurance
Increase core stability and balance
Enhance mobility with intentional stretching
This is full‑body strength training with purpose.
🤝 The CPFF Experience
Our positive, energetic environment keeps you focused and inspired from start to finish. And with the Connections Paradise FIT FAM, you’ll have a supportive community that keeps you accountable, motivated, and moving toward your goals.
💪 Transform Today?
Why settle for a boring workout when you can experience a fun, effective, full‑body strength training session that transforms you from the inside out? Sign up today — let the transformation begin.
Connections Paradise Weekly Training Schedule
Connections Paradise Training Plan
Beginners
Intermediate
Advanced
Group Fitness Coaching — First Month $35, Then $45/Month New Members Only
If you’re tired of feeling stuck, exhausted, or unmotivated, this is your moment. Commit to 1, 3, 6, or 12 months — save up to $20 — and finally invest in the body, energy, and confidence you deserve. Transformation starts with one decision: choosing YOU.
- 30-Day Membership
- $45 after the first month.
- New member only.
- Unlimited access to virtual and In-Person classes.
- 3 Month Membership
- Modification for all workout.
- Any fitness level.
- Structured workout routein.
- 6 Month Membership
- Get unlimited access to virtual and In-Person classes with all our monthly membership.
- Live interactive virtual classes.
- 12-Month Membership
- Work out confidently from the location of your choice.
- Become a part of our ever-growing CPFF.
- Get faith based support from our CPFF community.
Transformation Breakthrough Life Coaching Program
Get unstuck today!
Unstoppable. Undefeated. Unshakable.
BreakThrough What’s Been Holding You Back
Feeling stuck, sick, and tired — emotionally, mentally, spiritually, or physically? You’re not alone. I’ve been there, and my life today is living proof that a transformed lifestyle is possible.
You do not have to stay where you are. If you’re ready for your breakthrough but don’t know where to start, the Connections Paradise Breakthrough Transformation Life Coaching Program is here to guide you into a barely recognizable version of yourself — stronger, clearer, and purpose‑driven.
I’m Ready to Transform
I’m ready to break through limitations, gain clarity and direction, unleash my greatest potential, and step into the extraordinary, purpose‑filled life God created me to live — the life I can’t stop dreaming about. I’m ready to become unstoppable, unshakable, and undefeated so that nothing can stand in my way.
Your breakthrough starts today. Don’t wait — your best self is waiting on the other side.
Start Your Breakthrough Journey Today
Take the first step by completing our Transformation Life Coaching Form for your FREE 20‑minute clarity session with one of our expert coaches.
During this session, we’ll:
Explore your goals, challenges, and vision for your life.
Identify what’s been keeping you stuck.
Show you exactly how our program can support your transformation.
Map out your next steps toward a healthier, purpose‑filled lifestyle
This is your moment. Your clarity. Your breakthrough. Your transformation.
Fill out your form today — your barely recognizable life begins now.
Top Three Most Frequently Asked Questions
Is Connections Paradise Transformation Breakthrough Life Coaching Right for Me?…
YESSS! You’re the Perfect Fit If…
- You feel stuck and are desperate for a sense of direction.
You’re sick and tired of your life—and you’re ready for a change.
It feels like your life is spiraling out of control.
You’ve tried to figure it out on your own… but nothing’s worked.
You know something’s blocking you—but you just can’t identify what it is.
Regrets, past failures, fear of change, or emotional pain are holding you back.
Negative self-talk and self-blame keep running the show.
You’re afraid to take action—even though you want things to change.
You can’t focus, no matter how hard you try.
You crave clarity, confidence, and a breakthrough
How will I benefit from the Connections Paradise Transformation Breakthrough Life Coaching Program
- 🔓 Unleash Your Fullest Potential: Break free from self‑imposed limits and step into who you were truly meant to be.
- 🧠Uproot Limiting Beliefs & Negative Thought Patterns: Dismantle the mental habits and belief systems that have kept you stuck.
- 🛑 Identify Blockages & Master Your Mindset: Learn powerful self‑mastery tools to navigate life with clarity, calm, and confidence.
- 💪 Become Unstoppable, Unshakable, and Undefeated: Build inner strength and resilience to face any challenge.
- 🛤️ Gain Unshakable Self‑Confidence & Clear Direction: Develop a growth mindset and create a roadmap toward the life you’ve always dreamed of.
- 🙏Create a Life Rooted in Faith, Self‑Love, and Purpose: Release regret, fear, and blame — and embrace joy, peace, God’s love, and fulfillment.
- 🌱✨🦋✨Transform Your Life from the Inside Out: Watch your current reality evolve into one that is almost unrecognizable… in the best way.
And most importantly: You won’t do this alone. I’ll be right by your side, guiding and supporting you every step of the way.
How to Get Started with the Connections Paradise Transformation Breakthrough Life Coaching Program
Step 1: Fill Out Our Complimentary Life Coaching Form
Share your current challenges, goals, and where you feel stuck. Start Here
Step 2: Book Your FREE 20‑Minute Clarity Session
We’ll connect via phone or Zoom to explore how I can best support your breakthrough. Contact Us
Step 3: Complete Your Program Payment
Once we decide to move forward together, you’ll receive your Welcome Letter with all the details you need.
Step 4: Schedule Your First Session
Begin your 12‑week transformation journey with weekly 30‑minute sessions designed to guide you toward clarity, confidence, and breakthrough.
Your 12‑Week Transformation: The 3 Phases of Breakthrough Framework
Phase 1: Identification
Identify the blockages, patterns, and mindsets that have been keeping you stuck.
Phase 2: Uproot & Release
Uproot unhealthy habits and negative thought patterns. Release limiting beliefs, emotional baggage, and fear‑based mindsets.
Phase 3: Replant Getting Unstuck
Replace old cycles with empowering strategies and lasting transformation — from the inside out.
I’m ready to become unstoppable, undefeated, and unshakable—so that nothing can stand in my way.
Your Breakthrough Starts Today.
LETS CONNECT
12 - Week Coaching
$649
1 hour-Coaching Session For New Client
$199
1 hour Coaching Session For Returning Clients
$99
Your Journey Starts Here — Please Read & Sign the Connections Paradise Waiver & Media Release
Why People Change: The Six Core Human Needs & The Wheel of Life
Understand the deeper human needs that shape every choice you make—and learn how the Wheel of Life reveals where you’re fulfilled, where you’re struggling, and what must shift for real, lasting change.
Why People Change
Real, lasting change doesn’t happen by accident. It happens when awareness meets intention—when people recognize what's no longer serving them and find the courage to rewrite their story. True transformation begins with clarity, fueled by purpose, and sustained by aligned action. This is your invitation to uncover the deeper reasons behind the patterns you repeat—and step into a life of conscious choice, not automatic behavior. Change isn’t about willpower alone. It’s about understanding your “why,” breaking through limiting beliefs, and building habits that reflect who you really want to be.
The Wheel of Life: A Powerful Clarity Tool
The Wheel of Life is a simple yet powerful tool that provides a visual snapshot of how balanced your life currently feels across key areas. It helps you quickly identify which parts of your life or business need more attention and where you're already thriving. The wheel is divided into eight sections, each representing a different aspect of your life. Imagine the center of the wheel as a score of 1 (very dissatisfied) and the outer edge as 10 (fully satisfied). For each area, rate your current level of satisfaction by shading in that portion of the wheel to reflect your score. This exercise gives you a clear picture of where you're aligned—and where you might benefit most from intentional change or growth.
The Six Core Human Needs
The six human needs are a powerful psychological framework created by therapist Cloe Madanes. These core needs are at the root of our motivation and why we prioritize certain decisions and actions, often without our awareness. Each person values one or more of these needs more than the other. Which need is your primary driver is a huge determining factor for how you live your life.