Snack Idea
A Post Workout Snack
Apples/ Peanut butter or Almond Butter
Breakfast Ideas
Oatmeal
Sauteed Cod/Onions/Green Bell Peppers
Toasted Whole Wheat Bread
Cucumber/
Sliced Tomatoes/
Chayote.
Sweet Potato
Scrambled Eggs/Low Sodium Turkey Breast/ Spinach.
Toasted Multigrain English Muffin
Scrambled Eggs/ Spinach/
Sliced Tomatoes.
