The Benefits Of Drinking Water
![lemon, limone, lemon tree](https://i0.wp.com/connectionsparadise.com/wp-content/uploads/2020/08/lemon-limone-lemon-tree-1117562.jpg?fit=1024%2C768&ssl=1)
Here are eleven benefits of drinking Lemon Water:
Ward off illness
Assisting with digestion
It promotes hydration
It’s a good source of vitamin C
It improves your skin quality
Lemon Water Is Low in Calories
Freshens breath
Can Make You Feel More Full
May Boost Metabolism
It helps prevent kidney stones
Promotes Weight Loss
Fact: Some studies link citric acid in citrus fruits with reducing the risk of kidney stones or dissolving existing stones, but you’d need more than you get from a daily glass of lemon.