Just 15 minutes of workout can do more for our bodies than sitting down resting. If you have 15 minutes to spare, do not sit and chill. A better statement would be; don’t leave your workout up to chance; make it a priority. Just 15 minutes of light exercise or a brisk walk study says, will leave us feeling more energetic than resting, which can also lift our spirits and make our thinking more practical.
A workout doesn’t have to be too long, and it’s the consistency in which we exercise. “Whether if we like it or not, it’s good for us.” There are countless articles, expert studies to back up this claim. It should not just be a lifestyle change but should also be a health decision.
The Benefit Of A 15 Minutes workout
Light exercise does more to boost cognitive function than relaxing for the same amount of time. And the reason appears to be that movement lifts mood and leaves us feeling more energized than doing nothing. A brief 15 minutes walk, jog, weight lifting or cardio workout can improve our memory and thinking skills.
You can do this; I guarantee you will feel better, have better days, sleep, and improve your health. A few of the biggest things are making time, getting motivated, and being consistent with our workout.
Making time for our workout
Making time for our workout is crucial and should be at the forefront of our minds. There is no best time to work out; it should be your preference as long as you’re making your workout a priority. I prefer to work out in the mornings; that way, I’m not thinking about working out in the evening after a long day. It also lessens distractions and keeps me more focused on my workout. But find the best time frame that fits in your schedule and stick to it.
- Maximized your time.
- Mastering your mindset.
- Keep your workout clothes handy at all times.
- Schedule your workout.
Staying motivated with your workout
Change up your workout routine, add a variety of moves to your workout. Ensure you include activities you genuinely enjoy and look forward to doing, and can even make you forget you’re working out. Seek support from other people who are consistent with their workout.
- Have fun.
- Change your perspective.
- Set goals.
- Schedule a regular workout time.
Staying consistent with your workout
Consistency will become a habit; once this becomes a habit, you’ll want to do it more. It takes 21-40 days to form a new habit. Start slow, then gradually advance in your workout as you become fitter. Start with a three-day-per-week routine, then move to a more challenging schedule. There are times even I don’t feel like exercising at all. But I suck it up and exercise anyway. Once exercising has become a habit, a lack of motivation won’t stop you. Skipping workouts can be a habit, too, so avoid the temptation.
- Start Slow.
- Be accountable.
- Have a workout plan.
- Set short-term goals.
- Form small habits.
Suggestion For A light 15 Min Workout:
Each of these exercise moves can be performed for 30-45 seconds 2 times each.
March In Place
Lunge in place
Floor Switch Kicks
A few Tips To Get Your Workout In:
- Take the stairs instead of the elevator, when possible.
- Park far away in the parking lot at the shopping malls/plaza or grocery store. (That way, you’ll have to walk further, and this will also be great if you’re counting your steps).
- Take a short break from around your work computer during the day.
- Walk/run circles around the field while your child/children practice for their favorite sporting activities.
- Do Leg lifts while doing the dishes.
9 Benefits Of Exercise:
Physical activity can reduce or prevent your risk of heart diseases, high blood pressure, and some cancers, cholesterol, and cardiovascular disease.
Exercise combats health conditions and diseases:
Regular exercise helps prevent or manage many health problems and concerns, including:
- Stroke Metabolic syndrome
- Type 2 diabetes Depression
A brisk 15-minute walk can help lift your mood from a stressful day at work. Need to blow off some steam physical activity stimulates various brain chemicals that may make you feel happier, more relaxed, and less anxious. Exercise can also boost our appearance and confidence and improve self-esteem.
Promotes better sleep:
Exercise can help you get a deeper sleep, fall asleep quicker, and get a night of better sleep.
It puts the spark back into your sex life:
Regular exercise may improve your energy level, boost your sex life and make you more confident, making you feel less tired or too out of shape to enjoy physical intimacy. Being physically active may enhance arousal for women. Men who exercise regularly are less likely to have erectile dysfunction than men who don’t exercise.
Boost Your Brainpower:
Exercise boosts our mental health and productivity. It also reduces stress hormones it builds resilience to stress, and also strengthens our willpower.
Exercise naturally slows the aging process down because you’re more active and less stressed.