https://youtu.be/wHzUC28X8sk What is positive AFFIRMATION? Affirmations are positive statements or quotes that can help you to challenge and overcome self-sabotage, negative thoughts, and negative beliefs about yourself. When you repeat them often and believe in them you can start to make positive changes. How Positive affirmations works It sends the message to our brain […]
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https://youtu.be/tp290IjE3SY 5 Steps To A Physical And Healthy Transformation Nutrition Nutrition: proper nutrition: not dieting because diets don’t work. Reducing/cutting your refined sugar intake. Eat protein in most of your meals. Cutting back on alcohol. Snacking on fruits and vegetables more often. I’ve tried many fad diets in the past includingIntermittent fasting, cutting carbs, juicing..
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Be intentional about your day, time, the things you focus on, our spoken words, and why we do the things that we do. So be intentional about everything you do that way; you’re not just going through the motion of life. And I know life and things do happen, and sometimes distractions and unexpected circumstances
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Some traits passed down from our generational legacy are beautiful, e.g., our stunning looks, intellect, lovely personality, genuineness, kindness, generosity, self-sufficiency, etc. So what are generational cycles? They are negative patterns or traits. They are passed down from our family’s history to several generations until someone decided to break these vicious cycles. In earlier days,
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Just 15 minutes of workout can do more for our bodies than sitting down resting. So if you have 15 minutes to spare, do not sit and chill. Instead, a better statement would be; don’t leave your workout up to chance; make it a priority. The study says that just 15 minutes of light exercise
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Most successfully, people get up out of bed very early in the morning. Mitchell Obama, Oprah, Apple CEO Tim Cook, Ellevest CEO, and co-founder Sallie Krawcheck and the list goes on. “Unless we’re not feeling well, we should be up by 8 a.m.”. Waking up early in the morning is the only way for me to make
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When we blame others, we give up the power to change and take on the victimized mentality. Lived with blaming for a long time made me feel inadequate, like a victim, bitter, angry, defeated, unsuccessful, and crushed. “My Story: Living Under the Shadows.” Are you blaming your parents, upbringing, current situations, neighborhood, and demographic location for your
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